Journey to Center

Journey to Center: Lessons in Unifying Body, Mind, and Spirit by Thomas Crum

In The Magic of Conflict Thomas Crum taught thousands of people how to turn stress into success. Now, in Journey to Center, Crum combines his expertise in Aikido, peak performance coaching, and relationship training to teach the vital techniques for achieving a more relaxed, energized, and balanced life. Using anecdotes from his own journey and from the extraordinary people he’s met around the world, Thomas Crum introduces the principle of centering, a skill for unifying body, mind, and spirit. Centering enhances performance in sports – from the quality of your golf game to skiing particularly difficult terrain – results in greater productivity and power at the office, and allows you to let go of stress and insecurities in order to enjoy harmonious relationships. With specific exercises and detailed information on applying centering to all areas of life, Journey to Center provides a step-by-step guide to this unique skill for improving yourself and your life.

Centering is available to all of us. Journey to Center teaches this vital skill for adding value to your world. Through centering, you will learn to turn a life of work into a work of art. It will allow you to become connected, aware, alive. (Amazon.com)

Leave a Reply